JACANA Wellness UK

Are CBD Products Vegan Friendly? A Look at Ethical Cannabis-Infused Beauty

admin — Mon, 13 May 2024 16:20:19 +0000

Are CBD Products Vegan Friendly? A Look at Ethical Cannabis-Infused Beauty

Anyone who has adopted a vegan lifestyle knows that it’s about more than what goes on your plate; it’s an ethos that guides the choices you make. With the current popularity of CBD products in the wellness and beauty space, it’s not always easy to figure out what is or isn’t vegan-approved.

CBD comes from a plant and is, therefore, safely out of the animal product category. However, CBD wellness products can incorporate other ingredients that aren’t. You also have to consider how the cannabis was grown. Many vegans also prefer to support sustainable, environmentally friendly farming practices. Taking these criteria into account, would your favorite product make the cut?

The Vegan Stamp of Approval: Decoding the Labels & Criteria

Whether you’ve been vegan for a while or are just venturing into this lifestyle, it’s good to know how to identify whether something is suitable for vegans. Just because a core ingredient is plant-based doesn’t mean that the whole product is free from animal products. The “cruelty-free” mantra extends the criteria beyond the product to the environment in which it was produced.

There are many vegan certifications, and not all are held to the same high standards. It’s important to do your research and be selective about which stamps you trust on your products. Even if it has a stamp of approval, it’s still worth double-checking the listed ingredients for beeswax, keratin, lanolin, palm oil, and the like.

For many, if the working conditions and farming practices used to produce a product are harmful, then it does not make the grade. Even if the product itself does not contain animal products, the company’s conduct matters. If workers are exploited or the farm does not follow organic best practices, there is an ethical gap that must be addressed before the product can truly be considered vegan. Generally, brands that have invested in sustainable farming and supporting the communities in which they operate are proud of it. If you can’t find any information about it, proceed with caution.

Plant-Powered, Cruelty-Free: Choosing Vegan-Friendly CBD Products

Of course, CBD is completely vegan in its raw form. However, this can change once you add carrier oils and other ingredients. If you plan to add it to your beauty and wellness regimen, it’s essential to keep an eye out for unwanted ingredients. Keep in mind that capsules, gummies, and other products often include animal-derived ingredients. Oils are usually safe but may have been combined with palm oil or food additives. A high-quality MCT coconut oil (as found in our CBD Oil) is widely considered the gold standard.

The best way to ensure that your CBD wellness products are 100% what the label claims is to choose a trusted brand. Like JACANA, premium brands will have all their products quality tested by a third-party laboratory. This ensures that nothing goes in the bottle that isn’t meant to be there.

Knowing where the CBD in your favorite product comes from can help unlock the final part of the vegan-friendly puzzle. If you can’t find a product’s sources, that may be a red flag. The best way to go is with a seed-to-store brand, where everything that goes into the product is carefully curated by the company or brand. The sustainable JACANA cannabis farms in the mountains of St. Ann’s Parish in Jamaica are also a proud testament to our dedication to upholding our social and environmental responsibilities.

Embracing Compassionate CBD Wellness with JACANA

Whatever your reasons for choosing a vegan lifestyle, it should not stop you from enjoying the soothing benefits of CBD. The top CBD products are made to exacting standards, giving you the peace of mind and quality you deserve.

The JACANA range of CBD products is made with care and attention to detail, from the planting of every certified organic cannabis seed to the bottle or jar that you use every day. Treat yourself to a little extra 100% vegan CBD care with JACANA.

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Every Drop Matters: Understanding the Potency of CBD Products

admin — Mon, 13 May 2024 14:02:00 +0000

Every Drop Matters: Understanding the Potency of CBD Products

When you start to dip your toes into the world of CBD products, it can be overwhelming, to say the least. There are so many terms that you need to know to understand what each product contains and what its effects will be. What form is right for you? What does “THC-free” mean? And how do you know how strong a product is?

Fortunately, you can rely on your trusted provider to guide you through learning the ins and outs of CBD wellness products. You’ll soon be using all the best CBD products with confidence, getting the most out of this powerful plant’s soothing properties.

One of the most important things, especially as you begin your journey, is understanding CBD potency. In the beginning, it will take some time to figure out your perfect dose – it’s different for everyone. Knowing how potency is determined and labeled is essential, so you can begin with confidence.

Demystifying Potency

What do we mean when we talk about potency? When talking about liquids like CBD Oil drops, this refers to the concentration of CBD in your product, measured in milligrams per milliliter. This is not the same as its “strength,” which refers to the product’s effectiveness and also takes into account your dosage and the type of product you’re using.

The quality of the cannabis and its processing also affect the potency. CBD that is extracted from organically grown hemp will have a stronger potency than low-quality, poorly processed CBD. The genetics of the hemp strain also contribute to the amount of CBD present in the plant. Knowing where a brand sources its cannabis or hemp – such as JACANA’s seed-to-store ethos – is one of the best ways to assure its quality. A certificate of analysis (COA) from a third party laboratory should also be available, proving that the product’s claims and provenance have been verified.

Not all products are created alike. The quality of the CBD itself may vary dramatically, and other ingredients in the products may also affect the strength. When you choose a full-spectrum product, this includes many other beneficial hemp compounds, which can deliver the “entourage effect.” In other words, the other compounds can heighten or enhance the CBD’s effects. This is also true for broad-spectrum products (which are THC-free).

Finding Your Ideal CBD Potency

Even if you’re taking CBD in the same form and using the same product, two people may need two completely different potency levels to achieve their desired effect.* The way it interacts with your body is incredibly personal – every person’s reaction is unique. This is why all credible experts recommend that you “start low and go slow,” increasing your dosage or potency incrementally so you can determine exactly what works best for you without overdoing it.

Consider The Product

The effects will be different depending on how you’re taking it. For example, edibles like gummies take longer to kick in because the CBD must move through your digestive system before entering the bloodstream. On the other hand, a CBD oil or tincture taken under the tongue will take effect much more quickly.*

Different products also require different approaches to understanding how much CBD you are consuming. With oils and tinctures, the total amount is often the measurement given on the label. By dividing the volume in milliliters by 0.05, you can get an idea of how much is present in each drop.

Tablets will likely give you the most precise dosage instructions. For topical CBD, such as the Releaf Balm, it’s harder to get an exact measurement since the “dosage” varies based on the area you’re targeting, how severe the problem, how dry your skin is, and so on. It’s always worth reading the labels and any other instructions that come with your products, as well as doing some research to understand the type of product you’ve chosen.

Consider The Goal

It’s also essential to factor in your reason for using CBD. If you’re looking for ongoing gentle stress relief, a smaller dose taken periodically throughout the day may be more effective than a single, stronger once-off dose. But if you’re taking it to help you sleep better, a single, more concentrated dose before bed might be all you need.*

Confidence in Every Drop: CBD Products You Can Trust

Knowing the potency of any CBD wellness product is crucial to achieving the desired effect. This requires that products have accurate and easy-to-understand ingredient lists and dosage instructions – which, if you’re using a trusted brand, should be readily available.

At JACANA, we take pride in our premium CBD products made with our own high-quality hemp grown in Jamaica, and plenty of care and attention to every detail. When using our products for the first time, we encourage you to experiment to find the dosage and usage pattern that best works for you and your wellness goals. Browse our online shop, then relax and enjoy the effects of every drop of your favorite JACANA wellness products.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

The post Every Drop Matters: Understanding the Potency of CBD Products appeared first on JACANA Wellness UK.

Do You Know What’s in Your CBD Products? The Premium CBD Difference

admin — Mon, 18 Mar 2024 17:32:25 +0000

Do You Know What’s in Your CBD Products? The Premium CBD Difference

With the enduring popularity of CBD wellness products, there’s no understating the sheer variety you can find in your local drugstore and online. You can find CBD in just about every form possible – face creams, sprays, oils, lubricants, the works. But how can you tell which CBD products you can trust?

For those with allergies and sensitivities, this question is even more pressing. A poorly labeled product can be a minefield, especially for those who are vegan or gluten intolerant. How can you ensure that you are using high-quality CBD products with accurate labeling? The key is finding a trustworthy source – premium products that do the work to provide safe, consistent, effective results.

Understanding Ingredient Labeling & Allergen Safety

Having allergies or dietary requirements shouldn’t be a bar to experiencing the life-enhancing effects of CBD. However, since the industry is so new, ingredient lists might not always be reliable.

For example, poor-quality CBD products are notorious for not containing the stated amount of CBD or THC levels being above acceptable levels. The ingredients around the CBD, such as carrier oils, may not be as pure and high-quality as one would hope, either.

Even those without allergies should be wary of some unwanted ingredients that can find their way into low-quality CBD products. These can include heavy metals, chemical pesticides, or harmful solvents. Even in tiny quantities, these can harm your health, especially when found in a product you use regularly.

The Premium Difference: Rigorous Testing & Quality Assurance

In order to protect yourself and have the CBD experience you’re looking for, it’s important to choose your products carefully. Premium CBD wellness products, like the JACANA Wellness range, take safety and quality very seriously. There are a few things you can look out for to determine whether a CBD product is trustworthy.

Third-Party Testing

All top CBD products undergo rigorous testing to ensure not only that they provide a consistent experience in every bottle or tub but also that no impurities or extra ingredients are present. The gold standard is third-party laboratory testing, which means that the products are tested objectively by an outside organization, not by the company producing them.

The JACANA team is committed to the highest quality standards, and all products are comprehensively tested for potency and a variety of potential contaminants. Only products that pass these tests are available in our stores.

Control of the Production Process

JACANA also has control over the entire production process, from farm to you, manufacturing our authentic USDA Organic certified CBD extract from our high-quality cannabis plants to ensure a consistently high level of quality. Every other component of our CBD wellness products is organic and held to our highest standards. Our products are 100% cruelty-free, gluten-free, and vegan-friendly.

JACANA is one of the only farms in Jamaica that is USDA Organic certified, meeting the USDA’s stringent organic standards. Every step of our processes must be carried out in accordance with these standards, from seed to store. The certification recognizes the measures taken to protect our environment, including the use of natural fertilizers and eco-friendly pest control. Our farm is subject to regular inspections, and we continue to work together to manage our resources, promote ecological balance, and conserve biodiversity.

100% Transparency

Knowing where the CBD comes from can help you determine the quality of a given product. If the brand isn’t transparent about its sources or CBD extraction processes, that’s a big red flag. Give that product a miss and go for one from a trusted provider instead.

Invest in High-Quality CBD Wellness Products at JACANA

The whole JACANA family, on our farms and at our GMP-certified facility in Jamaica, is dedicated to upholding the trust our customers place in us. We take pride in providing high-quality pure CBD products that are free of animal products, heavy metals, pesticides, and mycotoxins. All our essential oils are skin-safe, enhancing the CBD experience without causing harm. Each product is carefully labeled so you can make the right choice for you.

There’s one more reason to choose premium CBD wellness products: values. At JACANA, we aren’t just invested in our product – we’re invested in our community, too. Using sustainable farming practices to take care of the land for future generations and working together with local communities is part of ensuring our excellent quality while creating value beyond our own bottom line.

Visit our shop and explore the JACANA Wellness range of trusted CBD products.

The post Do You Know What’s in Your CBD Products? The Premium CBD Difference appeared first on JACANA Wellness UK.

Unraveling the Cannabinoid Alphabet: THC-Free CBD & You

admin — Mon, 18 Mar 2024 16:52:04 +0000

Unraveling the Cannabinoid Alphabet: THC-Free CBD & You

When you first decide to dip a toe into the wellness world of CBD, it can be exciting – there are so many options to choose from and so many ways to incorporate the benefits of CBD into your daily routine. It can also be confusing. How do you know what type of CBD is right for you? What’s the difference between full-spectrum and broad-spectrum CBD products? And how do I find top-quality CBD wellness products?

Many of the questions and confusion come from the jargon. Two abbreviations top the list: CBD and THC. Many CBD products position themselves as being THC-free, but that’s meaningless unless you understand what THC is and why you wouldn’t want it in your CBD oils and balms. If you’re one of those still feeling confused and a little left behind by this, we’ve got you covered.

What’s the Difference Between CBD & THC?

Cannabis and hemp naturally contain a number of organic compounds called “phytocannabinoids.” Cannabidiol, or CBD for short, is one of them, as is tetrahydrocannabinol, or THC.

When consumed or ingested, these compounds interact with our body – specifically, a system of neurotransmitters called the endocannabinoid system (ECS). The endocannabinoid system (ECS) helps our body regulate itself, supporting processes relating to things like mood, appetite, sleep, and even our immune response. This system is present in all mammals and is an important modulatory system in the function of the brain, endocrine, and our body’s response to stress. The THC compound is responsible for the “high” and change in mental state that’s associated with cannabis in popular culture.

Meanwhile, CBD has taken the wellness and medical world by storm with its numerous possible therapeutic benefits. CBD products have been lauded as potentially effective at relieving stress, combatting anxiety, and even treating some forms of epilepsy. In general, when separated from the stimulating effects of THC, CBD can have a calming, soothing effect.*

Why Go THC-Free?

It’s important to understand what “THC-free” means when you see it on your CBD wellness products’ packaging. This is a good opportunity to explain the difference between full-spectrum CBD and broad-spectrum CBD.

While full-spectrum CBD contains a small amount of THC, broad-spectrum CBD theoretically contains no THC at all, although there may be trace amounts. By law, hemp-derived CBD products must contain less than 0.3% THC in the USA. CBD isolate, or “pure CBD,” is the only CBD that does not contain any of the other compounds found in cannabis, THC included. Note that even when a product has a low enough THC quantity to be considered “THC-free,” – the trace amounts of THC still be picked up on a drug test.

Going THC-Free with JACANA Wellness

At JACANA, we understand the need for a real understanding of what’s really inside your CBD wellness products. In addition to our own well-equipped laboratories, we also send every product to be tested by a third-party, ISO-accredited laboratory to ensure objective, accurate results every time.

Our range of topical CBD products is THC-free, giving you peace of mind every time you use them. The benefits of CBD are at your fingertips, nurtured under the Jamaican sun, and prepared for you with care. Why not explore our online store and pick something new to try today?

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

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CBD in Anti-Aging Skin Care – JACANA Wellness

admin — Sat, 10 Feb 2024 12:44:00 +0000

CBD in Anti-Aging Skin Care – JACANA Wellness

Our relationship with aging is a complex one. Not long ago, anti-aging skin care started to reconsider the appeal and evident benefits of holistic health practices that embrace nature’s giving hand. But cannabis skin care is not new. Its first documented use dates back thousands of years.

Fast forward to 2014 and 2018, the Rohrabacher–Farr Amendment and Farm Bill changed the United States’ relationship with cannabis, allowing the skin care industry to pursue CBD’s potential. Scientific research soon led to a more in-depth understanding of using CBD in skin care, with many growing curious about its possible anti-aging properties.*

CBD Skin Care

A focus on maintaining healthy and youthful-looking skin has been a popular topic amongst the scientific community. Natural ingredients are now used across the board, with a world of CBD skin care options available. So, where does it start?

What is CBD?

Cannabidiol, or CBD, is one of more than a hundred natural compounds found in cannabis. Unlike tetrahydrocannabinol or THC, another well-known cannabinoid found in cannabis, CBD is non-psychoactive. This means that it doesn’t produce the “high” sensation commonly associated with cannabis use.

Tapping Into CBD’s Anti-Aging Properties

Nowadays, anti-aging products prominently feature active ingredients like vitamin C, retinoids, and alpha – and beta-hydroxy acids. However, for those with sensitive skin, long-term use can cause irritation.

Luckily, certain extrinsic anti-aging products have been observed after consistent and responsible use of CBD skin care products. In fact, CBD can be considered helpful in possibly reducing the effects of thinning and sagging skin, as well as pigmentation.*

Holistic Skin Care Using CBD

Like with most natural products, harnessing CBD’s potential is dependent on a consumer’s willingness to leverage it holistically – in mind, body, and spirit – realizing that skincare does involve more active participation in overall wellness.

Nature’s power has always been open to all, irrespective of trends. In a noisy marketplace that has been known to take advantage of movements, the green wave has experienced the labeling and classification of “CBD” on products. Some of these products are not regulated or quality-checked.

Ultimately, CBD’s efficacy starts and ends with a reliable provider who finds passion and purpose in every plant. From seed to skin, JACANA grows and harvests the finest quality cannabidiol to create advanced CBD product formulations that consumers can comfortably trust. What’s more, each product is third-party tested, ensuring you receive exactly what’s on the label.

A Skin Care Journey for Mind, Body & Soul

JACANA mindfully practices wellness the natural way, the sustainable way, and the right way. We’ve intentionally cultivated internationally recognized quality standards. Our CBD skin care range features full-spectrum hemp-derived cannabinoids and other organic natural ingredients. Always trusted and always here, choose premium, responsible CBD skin care with us.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

The post CBD in Anti-Aging Skin Care – JACANA Wellness appeared first on JACANA Wellness UK.

The Ethics of CBD Products: Here’s What You Should Know

admin — Wed, 07 Feb 2024 21:02:11 +0000

The Ethics of CBD Products: Here’s What You Should Know

As with many trends, everybody wants to jump onto the CBD wagon. Unfortunately, not everyone touting cannabis-based products has sustainability and ethical practices at heart. It’s usually fairly easy to spot – sustainability is one of those buzzwords that marketers love to throw around, so if they aren’t talking about it, wonder why.

When you’re looking for CBD products, it can be difficult to tell who’s legitimate and who isn’t. The ethical landscape can be tricky to navigate, especially in the information age. We’ve put together this short guide to empower you to think critically about the next CBD wonder product that comes your way.

From Farm to Bottle: Sustainability & Ethical Farming

There is a slow but steady shift in the farming community towards sustainable farming practices. No one is more aware of the effects of climate change and harsh practices on the quality and quantity of what is produced than the farmers themselves. In addition to being good for the Earth, it also makes good financial sense to streamline processes, cut down on unnecessary water usage, and future-proof crop production as much as possible to produce top CBD products for the long term.

Sustainable, ethical farming can be achieved by implementing science-based practices that improve productivity while also minimizing the environmental impact. CBD products lend themselves to sustainable practices – for example, farming hemp uses significantly less water than cotton. Growing cannabis outdoors, under the Jamaican sun rather than under heating lamps, also consumes far less electricity, lowering the carbon footprint.

Globally, the industry remains largely unregulated, leaving it up to individual producers to make their own standards. For our part, we take pride in our stringent quality controls, from third-party laboratory testing to our certification with international standards agencies. When it comes to JACANA products, you can feel confident that the ingredients listed on the label are comprehensive and accurate.

Decoding CBD Claims: Separating Fact from Fiction

There are a lot of claims about what CBD wellness products can achieve – everything from fighting cancer to treating multiple sclerosis. How can you tell what’s true and what’s CBD fake news? Some will say that CBD has absolutely no effects and that it’s just a trend and has no real benefit, but multiple studies are showing that CBD’s active ingredients can have a significant impact.* A far better reaction is to learn how to tell if a medical claim has its basis in scientific fact or sensationalism.

Perhaps the most important thing to remember is that if something sounds too good to be true, it probably is. Making bold, sweeping statements rather than addressing specific conditions is also generally a sign that something is amiss. Check if the product or use has FDA approval – especially for severe conditions, like cancer, this is a good barometer. If the report only cites a single study, look at where and how it was conducted, who it was funded by, and the sample size (bigger is always better).

CBD Claims in the Media

It’s generally best to leave health advice to the professionals. If a claim about CBD wellness products is coming from a celebrity or influencer on social media, check it with your doctor before you believe it. Scientists rarely use hyperbolic language, like “revolutionary” or “breakthrough,” to describe their research. And always read the full article to get the information that doesn’t fit in an attention-grabbing headline.

A big red flag to look for is how open and detailed a producer is about their processes and the source of their cannabis. CBD brands that prioritize a quick profit over sustainability and ethical practices will often be intentionally vague about their products’ provenance. If there are no ingredients on the packaging, or if the list does not seem to be complete, it’s a bad sign.

Charting a Sustainable Course With JACANA

At JACANA, we consider sustainability and ethical practices to be at the core of everything we do. We are proudly rooted in Jamaica and we take our social responsibility seriously, working to uplift the communities in which we operate through education, job creation with positive working conditions, and protection of the environment we share. Our farm in the mountains of St. Ann parish is USDA-certified organic, eschewing harmful pesticides.

All of our cannabis and CBD products are tested by third-party laboratories to ensure that we maintain our reputation for quality. Our deeply held values govern everything we do, and we take pride in the trust that we have earned. Browse our products and enjoy your worry-free CBD experience.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

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5 Achievable Wellness Goals to Start Your Healthiest Year Yet

admin — Tue, 16 Jan 2024 17:12:04 +0000

5 Achievable Wellness Goals to Start Your Healthiest Year Yet

Researchers suggest that only 9% of Americans that make resolutions complete them. In fact, 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.

The new year brings a sense of renewal and an opportunity to develop habits that enhance your daily routine. However, we all know the sinking feeling when our we eventually end up breaking our new years resolutions. Because we didn’t have time, because we got ill, because life got in the way. If yours are still going strong, you’re doing better than nearly a quarter of America!

Rather than setting unrealistic expectations from the get-go, how about focusing on small, manageable steps to improve your health and well-being this year? How about this year being the year that you create achievable resolutions that will not only help you feel balanced and refreshed all year long, but will have a lasting effect on your health and well-being.

#1 Embrace Nature

Being out in nature provides a multitude of benefits for both your physical and mental health. People that embrace nature and feel more connected with it are typically happier in life and more likely to report feeling their lives are worthwhile. Nature is not only good for physical health, it can generate many positive emotions, such as feeling relaxed, a sense of joy, and creativity. Make spending time immersed in the outdoors a priority this year.

Spend More Time Outdoors

Aim to get outside for at least 30 minutes per day, whether it’s taking a relaxing stroll through your neighborhood, going for a hike, or simply sitting in your backyard. Revel in the fresh air and natural scenery that being outdoors provides.

Bring Nature Indoors

Incorporate houseplants, fresh flowers, essential oils and other natural elements into your home. Let greenery and soothing scents transport you to the outdoors.

#2 Enrich Your Diet

Your body is the engine of your life. Looking after it with the right foods and supplements is critical to your physical, mental and emotional well-being. Nourishing your body with whole, nutrient-dense foods provides lasting energy and health benefits. Make it a point to upgrade your nutrition this year and take notice of how different meals make you feel.

Eat More Whole Foods

Fill your diet with less processed foods, like fruits, vegetables, nuts, seeds, lean proteins, whole grains and healthy fats. Limit sweets and refined, heavily processed items. We’re not saying to remove all indulgence from your life. Better still, create a structure that creates this is achievable for your lifestyle and allows you to enjoy your guilty pleasures!

Stay Hydrated

Drink plenty of water. If water isn’t your thing, herbal teas are also a great option. Proper hydration keeps your mind and body functioning optimally. Infuse your water with fruits and herbs for a flavorful, antioxidant boost.

Supplement Wisely

Take note of how your body and health feel and find targeted supplements to fill any nutritional gaps. Our full spectrum CBD Oil is a great daily supplement option to support your nervous system for key areas like stress, tension and discomfort. Equally for a topical product that soothes body aches, try our Body Balm or Body Oil.

#3 Create a Better Sleep Routine

Getting high-quality sleep ensures you wake up feeling refreshed and energized. Your physical and mental health feels the effects of a lack of slep. So make rest a top priority by improving your sleep habits this year.

Stick to Consistent Sleep/Wake Times

Keep a regular sleep-wake schedule, even on weekends. This strengthens your natural circadian rhythm for optimal rest. Turn in and get up at the same time daily. Your body will thank you later.

Limit Blue Light Exposure

Avoid screens at least one hour before bedtime. The blue light emitted suppresses natural melatonin production, disrupting your natural sleep-wake cycle. Read a book or meditate before bed instead.

Create an Ideal Sleep Environment

Only use your bedroom for sleep (and intimacy). Keep it cool, dark and quiet. Consider blackout curtains, a white noise machine, earplugs and an eye mask if needed. Invest in a new mattress or bedding if yours are uncomfortable. Our Body Oil is a favourite to supplement your bed time ritual with an a restorative body boost.

#4 Set Time Aside for Self-Care

Taking time to nourish your mind, body and soul leaves you feeling recharged. Make self-care an everyday non-negotiable. After all, self-care is giving the world the best of you, instead of what’s left of you.

Practice Daily Me Time

Even just 5-10 minutes of meditation provides major tension relief and centers your mind. Try guided meditations or simply sit quietly focusing on your breath and quietening the mind.

Take Relaxing Baths

Treat yourself to therapeutic soak sessions. Add Epsom salts, essential oils or CBD for maximum benefits. Light candles, put on calming music and practice a digital detox from your phone during your bath time.

Enjoy Massages and Spa Treatments

Schedule me time through massages and energy work like reiki to melt away built-up stress. Our body oil and balm are available in spa treatments. Let go and receive healing touch therapies to support your well-being.

#5 Create Structure in Your Daily Routine

Humans are creatures of habit. Having a set routine in place provides stability and consistency to your days. Introduce more structure into your day-to-day this year to provide familiarity to your mind and body subconsciously.

Start a Consistent Morning Routine

Wake up earlier to properly welcome each day. Create a morning ritual, whether it be exercise, meditation, a podcast or supplements like JACANA’s botanical solutions. Practice healthy eating and creating a morning routine that you will enjoy. Having a thoughtful morning routine benefits your entire day.

Plan Your Days in Advance

Take time each Sunday to map out your schedule and to-do lists for the week ahead. Outline priorities and obligations so you feel organized and in control. Schedule self-care activities too to make sure you don’t neglect them.

Set Aside Time for Meal Prep

Dedicate sometime on weekends or in daytime to schedule your groceries shop, wash and batch cook healthy meals or snacks for the week. Having nutrient-dense options ready to enjoy saves time and energy.

Usher in your best, most balanced year yet by setting small, realistic wellness goals focused on nature, nutrition, sleep, self-care and routine structure. Instead of drastic overhauls, make minor tweaks to develop habits that optimally nourish your mind, body and spirit this year. Focus on consistency and sustainability when improving your health and well-being.

The post 5 Achievable Wellness Goals to Start Your Healthiest Year Yet appeared first on JACANA Wellness UK.

Ancient Wellness Secrets: Why Spas Love CBD

admin — Thu, 11 Jan 2024 18:15:06 +0000

Ancient Wellness Secrets: Why Spas Love CBD

CBD wellness products have become staples on supermarket shelves – but what if you want to take things up a notch? The spa world has embraced cannabidiol, more commonly known as CBD, taking it well beyond the daily routine stress relief. Shedding the stigma, CBD has become a luxurious part of many treatments, a wonderful addition to any spa day.

Many of CBD’s well-known qualities lend themselves to the indulgent tranquility synonymous with the spa experience. CBD is famous for being a stress reliever, but it also has anti-inflammatory properties that can assist in easing muscle soreness.* This helps to achieve the total body relaxation that spa-goers crave. Next time you want a real treat, add a touch of CBD to the mix, lie back, and enjoy…

The Science Behind CBD's Relaxation Magic

How does CBD work so well to bring the body to a state of calm? Let’s take a moment to unpack how cannabidiol works with your body to add to the restful spa experience. CBD interacts with certain cannabinoid receptors in the body to affect the body’s endocannabinoid system, which helps regulate things like sleep, mood, and appetite. This results in CBD’s most famous effect, its ability to relieve stress and ease anxiety.*

Researchers are still studying its uses, rigorously testing each new effect. For example, it’s often said that CBD can help to improve circulation and relieve pain and inflammation.* The use of full-spectrum CBD products in a spa environment adds the benefits of other cannabinoids and compounds from the cannabis plant. Some full-spectrum CBD may contain a very small amount of THC, the cannabinoid responsible for the “high” experienced when cannabis is smoked, so ask your spa to confirm if this is the case if you prefer to steer clear.

There are two main ways that CBD is incorporated into spa treatments: topically – applied directly to the skin – and in a tea. Some spas use both delivery methods to ensure a deep feeling of ease and release. Using CBD this way unlocks its calming effects on both body and mind, the tea helping set the stage for the massage. The anti-inflammatory properties of CBD may also allow the massage therapist to work more effectively by tackling tension and muscle knots from the inside.*

CBD in Spa Treatments: Oils, Tinctures & Aromatherapy

The spa industry has long incorporated natural elements for their soothing effects, and CBD is no different. It brings a feeling of holistic wellness to the mix, allowing people to let go of the stressors and muscle tension that build up in everyday life. As mentioned above, CBD is usually added to spa treatments through a soothing tea or incorporated into the massage itself. Whether in a CBD facial or massage, the delivery method is used to enhance the whole spa experience.

CBD Tinctures

When CBD is given in the form of a tea, this is usually provided before the massage. CBD tinctures provide rapid and robust effects, but this will be mitigated by their dilution in the tea. This allows for a more gradual, pleasing onset. The tea also masks the sometimes bitter or earthy taste of a tincture.

CBD Oils

CBD oils are popularly used to soothe aching muscles or joints. Often mixed with essential oils, such as lavender, CBD oils are applied directly to the skin before or during the massage. In addition to acting as a lubricant for the masseuse’s hands, the benefits of the oil are absorbed through the skin.

CBD Aromatherapy

Some spas elevate their offerings with some CBD aromatherapy. Whether in a foot bath, diffuser, or sauna, CBD is added to other aromatherapy oils to bring a new dimension to the experience as you breathe it in. This aspect of the CBD skincare products may also come into play during the massage.

Ready to Unwind? Create Your Own CBD Spa Experience with JACANA Wellness

Combining the effects of CBD with a deep-tissue massage might be a ticket to heaven. Let the worries of the world go, and indulge yourself in something special. And if a spa visit isn’t on the books for you, we’re here to help you create the experience at home.

The JACANA Body & Massage Oil is a treat for the senses, combining full-spectrum Jamaican CBD with jojoba and grapefruit essential oils. It soothes the skin and tantalizes the nose, bringing on a gentle sense of recentering and rejuvenation.

All of JACANA’s CBD wellness products are produced to internationally recognized standards for quality and sustainability. Get your own in our shop and treat yourself to your own personal spa day.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

The post Ancient Wellness Secrets: Why Spas Love CBD appeared first on JACANA Wellness UK.

CBD Muscle Balm Blends & the Power of Botanicals

admin — Mon, 13 Nov 2023 21:28:25 +0000

CBD Muscle Balm Blends & the Power of Botanicals

Botanicals have inspired trends in both medicine and beauty for decades, and it’s easy to see why: the natural approach is thought to be gentler, with fewer side effects or damaging chemical elements. There’s also the benefit of a fuller sensory experience, with many botanical products having attractive and soothing scents.

One of the best ways to indulge in the restorative or energizing benefits of botanicals is through topical application in the form of a balm or lotion. In fact, this is one of the most popular uses of CBD and an effective way of delivering its benefits. A well-made CBD balm may provide relief from daily aches or muscle tension. Our CBD-infused Releaf Balm, made from the finest natural ingredients, is one of our most popular products for a reason. If you’ve never tried it, we’re here to answer your questions and guide you.

What Is CBD Muscle Balm Good for?

A high-quality CBD balm can be an uplifting part of your daily wellness routine. A balm is thicker and richer than a lotion, so you don’t have to use as much to get a deep, moisturizing benefit. Since they have a thicker texture, balms both protect and nourish the skin. Sometimes lower-quality balms can be oily, but the JACANA Releaf CBD Balm has been specially formulated to be absorbed quickly without leaving any greasy residue on your hands. Your CBD balm may help provide relief to soothe muscles, particularly after exercise and strenuous activities.

Whether you consider yourself an athlete or not, a muscle balm may be an excellent way to soothe tired and sore muscles after a workout. In addition, as many of us spend our days sitting at a computer or behind a screen, tight neck, shoulder, and back muscles are common complaints. For those seeking relief, a CBD muscle balm might just be the answer.

Applied directly to the affected area, the balm’s active ingredients can sink through the skin to provide relief to the tight, sore muscles below. Muscle balms are most effective for minor aches and pains in the muscles or joints. As a gentle and usually side-effect-free option, CBD balms may be used daily to help support recovery and offer targeted benefits to the area of the body where they are applied.

Blending Botanicals: Healing Herbs Infused With Full Spectrum CBD

Perfecting the right combination of active ingredients sets our CBD balm apart. We have carefully chosen botanicals that complement the effects of the CBD, amplifying the balm’s effectiveness. Our 100% organic CBD is derived from the hemp plant and, in our full-spectrum balm, it is accompanied by other compounds from the plant that give a superior effect together than each one on its own. These compounds work with the CBD to deliver its soothing effects, elevated by the addition of other botanical ingredients.

Botanicals like eucalyptus, lavender, and white sage have long been used to soothe tired muscles. Some botanicals, like mint, create a cooling effect that can help relax your muscles and ease knots or painful injuries. The choice of which botanical to pair with CBD takes into account each plant’s supportive qualities and their ability to amplify the effects of the CBD to create the most calming effect possible. The Releaf Balm is available in two botanical varieties: cinnamon and nutmeg, and lemongrass.

Lemongrass

Lemongrass is a revitalizing botanical known for its fresh scent and delicate flavor. It contains a compound called quercetin, which has been shown to have some antioxidant and anti-inflammatory benefits.* It is the latter that makes it an ideal choice for a CBD muscle balm. As an essential oil, lemongrass may irritate the skin, so it should always be used in the form of a balm or lotion. When applied in a balm, lemongrass aids in stimulating circulation, which can promote recovery. When paired with CBD, it may help ease muscle aches and pain.*

Cinnamon & Nutmeg

Cinnamon and nutmeg have warm, spicy scents that evoke a sense of comfort and healing. They may be more familiar to us for their use in the kitchen, but they are both said to have various health-promoting benefits.

Nutmeg has the added benefit of quieting feelings of anxiety and stress, which can be a source of back and neck pain. Cinnamon is often paired with CBD in oils and balms for their combined ability to promote calmness and a general feeling of well-being. Paired together, they can help to lessen swelling and relieve pain and stiffness in muscles and joints* – the perfect addition to our Releaf Balm.

CBD Balm Side Effects

This is often one of the first questions people ask when it comes to CBD wellness products. The safety of our products is our highest priority. Not only are our botanical ingredients grown on our organic farm in Jamaica, but we also ensure that every batch is thoroughly tested to ensure all of our products deliver exactly what is on the label.

In terms of side effects, they’re unusual and generally mild if they do occur. If you have sensitive skin, you need to be a little extra cautious when trying any topical product, and the same holds true for a CDB muscle balm. Even if your skin isn’t usually sensitive, follow any instructions on the label and do a spot test to check for side effects before you apply the balm to a large area. However, the higher the quality of the ingredients in your balm, the fewer side effects you should experience.

Generally, side effects take the form of skin irritation at the point of application. Itching, redness, or a slight rash are all normal reactions. You may experience some of the general side effects of CBD usage, such as tiredness, but since the dosage is usually much smaller when applied this way, this is much less likely.

JACANA’s All-Natural CBD Balm Blends

At JACANA, we’ve tapped into the power of botanicals to create CBD balms that soothe and revive. Our balms combine the therapeutic benefits of CBD with other hand-picked botanical elements to soothe aches, nourish your skin, and ease tension.*

We combine our signature CBD with a blend of beeswax, vitamin E oil, and other sustainably sourced, natural ingredients to create a nourishing balm perfected by our two botanical scents. Our products are laboratory-tested, cruelty-free, and contain no allergens, ensuring a premium wellness experience every time.

The Jamaican-made, all-natural Releaf Balm is the perfect way to give yourself some gentle self-care. Choose your favorite scent on our online shop – and why not try a few more of our premium CBD products, too? We offer free shipping on all orders over $200 and a painless returns process should you not be satisfied with your order.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

The post CBD Muscle Balm Blends & the Power of Botanicals appeared first on JACANA Wellness UK.

Exploring The Benefits Of CBD Wellness Practices

admin — Fri, 13 Oct 2023 14:58:36 +0000

Exploring The Benefits Of CBD Wellness Practices

With the pandemic not far behind us, wellness is on everyone’s mind. Nobody likes to be reminded that their health could be at risk. From diet to lifestyle changes, we’re all looking for something that could improve our physical and emotional well-being. The long-time quest for effective health-promoting solutions has us looking to nature.

Cannabidiol, or CBD, is one of the active ingredients in cannabis. It doesn’t cause a “high” – that’s more associated with THC – but it has been found to have a calming effect on the body.* Research reveals that it can be a powerful natural remedy, and it may be effective in relieving physical discomfort and promoting a more balanced state of mind (White, 2019). In fact, when it comes to wellness, CBD may be a powerful tool in our arsenal.

Enhancing Wellness Naturally

While CBD can now be produced in a laboratory, it’s rooted in the natural world. CBD derives from the hemp plant, which has been used as a form of self-medication for centuries, whether for ritual or recreational purposes. It’s been eaten and smoked, but it was only recently that the active ingredients were developed into consumer-friendly formats like tinctures. With advances in science, you can now tap into the potential healing power of premium quality CBD.*

While it’s not a cure-all as some have claimed, CBD wellness can benefit those seeking a natural approach. Regardless of how you take it, many of CBD’s effects are felt in the brain, so it may enhance both mental and physical well-being (White, 2019). This is what makes it a favorite of those seeking relief, an internal sense of peace, and a balanced state of mind.*

For some types of epilepsy, such as Dravet syndrome, CBD can help control seizures. It often works for people who have not responded well to traditional epilepsy treatments. (Gaston, Szaflarski, 2018). In fact, the FDA has actually approved a CBD medication available via prescription for some of these rare medical conditions.

Stress Management

The use of CBD for wellness as a holistic practice stems from the desire for natural alternatives that can be integrated easily into people’s lifestyles. CBD has the advantage of being both effective as an alternative natural remedy and relatively accessible from a consumer standpoint*. This is particularly useful when it comes to calming the stressors of daily life (White, 2019).

Tackling stressors enables you to make space in your mind for taking action and solving problems. Once you cut away some of the weeds tangled in your mind, the world feels a lot easier to tackle. With CBD wellness products, it’s generally best to start with a low dose and slowly increase it over time until you find what’s best for your body. CBD has been known to lower the uptight feeling and sense of tension for many people, but there is no standard treatment plan.* If you’re unsure, it’s best to work with a medical professional to find out what works for you.

Improving Sleep Quality

Sleep is one of our most valuable wellness tools, but it’s often neglected or adversely affected by our stressful lifestyles. Not sleeping well doesn’t only make you tired the next day. It’s linked to an increased risk of multiple conditions, including heart disease, kidney disease, and high blood pressure. Anecdotally, CBD wellness products can help people feel more relaxed before their nighttime routine and may help to improve general sleep quality.*

There are many ways to take CBD for sleep. You can find CBD in a range of forms, usually either topical (applied to the skin) or ingestible (taken orally) – think oils and creams or pills and gummies. The dosage will vary accordingly. Whichever method you choose, the most important thing is to be consistent. While you may feel some effect immediately, the full benefits will manifest over time.*

Choosing the Right CBD Wellness Products

When managing your wellness with CBD products, it’s important to listen to your body. The right products have as much to do with their impact on your specific body chemistry as their potency. Some may find a better sense of wellness from CBD oil, while others may prefer to use a balm or gummies. Taking the time to try different options may have a big impact on the benefit you get out of your CBD products. Your mantra should be “start low and go slow” with your dosage to help you find the perfect sweet spot.

It’s also very important to consider quality. As the industry is not yet fully regulated, some CBD products don’t contain the dosage stated on their packaging. However, JACANA’s authentic Jamaican CBD products are organically grown at our own farm in the heart of Jamaica, quality tested at verified laboratories, and made from the finest natural ingredients. Find a full catalog of our CBD products in our online shop and get free shipping for orders over $100!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, or cure any disease.

Sources

Gaston TE, Szaflarski JP. Cannabis for the Treatment of Epilepsy: an Update. Curr Neurol Neurosci Rep. 2018 Sep 8;18(11):73. doi: 10.1007/s11910-018-0882-y. PMID: 30194563.

Schulze-Schiappacasse C, Durán J, Bravo-Jeria R, Verdugo-Paiva F, Morel M, Rada G. Are Cannabis, Cannabis-Derived Products, and Synthetic Cannabinoids a Therapeutic Tool for Rheumatoid Arthritis? A Friendly Summary of the Body of Evidence. J Clin Rheumatol. 2022 Mar 1;28(2):e563-e567. doi: 10.1097/RHU.0000000000001745. PMID: 33859125; PMCID: PMC8860218.

White CM. A Review of Human Studies Assessing Cannabidiol’s (CBD) Therapeutic Actions and Potential. J Clin Pharmacol. 2019 Jul;59(7):923-934. doi: 10.1002/jcph.1387. Epub 2019 Feb 7. PMID: 30730563.

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